SSP

The Safe and Sound Protocol (SSP) is a powerful audio therapy designed to help regulate your nervous system, so you can better connect with yourself, others and the world around you!

Humans need social connection.

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Unconsciously, your nervous system is always looking for cues of safety from other people through things like facial expression, body language or tone of voice. ​But if you have a harder time interpreting these cues of safety due to past experiences, your brain and body can misinterpret these cues, limiting your ability to connect in a meaningful way.

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How does the SSP work?

Through the specially filtered music, the SSP sends cues of safety to your nervous system, building the foundation for awareness, embodiment and resilience.

- Improved response to stress.

- Better emotional regulation and resilience.

- More social connection and deeper relationships.

Supports many symptoms and conditions.

The SSP may be helpful in reducing symptoms and supporting overall health and resiliency for people seeking support for:

- Depression and anxiety

- Neurodevelopmental differences, such as autism, hyperactivity and attention

- Learning difficulties

- Sensory processing differences

- Trauma history

- and many more...

If you think I can help you, let me know by contacting me, we can arrange a free discovery call.